Nutrient Comparison: Frozen Chopped Broccoli VS Cereals, farina, unenriched, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Cereals, farina, unenriched, dry:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.2 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 11.1 times more Vitamin E than Cereals, farina, unenriched, dry.
- While 7 oz of Cereals, farina, unenriched, dry contain 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals, farina, unenriched, dry provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Cereals, farina, unenriched, dry:
- 7 ounces of Frozen Chopped Broccoli have 4 times more Calcium, 1.4 times more Magnesium, 2.3 times more Potassium and 8.7 times more Water than Cereals, farina, unenriched, dry.
- While 7 oz of Cereals, farina, unenriched, dry contain 2.1 times more Copper, 1.9 times more Iron, 2.4 times more Manganese, 1.8 times more Phosphorus and 8.4 times more Selenium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals, farina, unenriched, dry contain similar levels of Zinc per seven ounces.
- 7 ounces of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 5.3 times more Omega 3 and 1.6 times more Fiber than Cereals, farina, unenriched, dry.
- While 7 oz of Cereals, farina, unenriched, dry contain 14.2 times more Energy, 16.3 times more Carbohydrate and 3.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 6 in seven ounces.