Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cereals, farina, unenriched, dry:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.2 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 11.1 times more Vitamin E than Cereals, farina, unenriched, dry.
While Cereals, farina, unenriched, dry contain 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cereals, farina, unenriched, dry have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cereals, farina, unenriched, dry:
Frozen Chopped Broccoli, Unprepared has 4 times more Calcium, 1.4 times more Magnesium, 2.3 times more Potassium, 8 times more Sodium and 8.7 times more Water than Cereals, farina, unenriched, dry.
While Cereals, farina, unenriched, dry contain 2.1 times more Copper, 1.9 times more Iron, 2.4 times more Manganese, 1.8 times more Phosphorus and 8.4 times more Selenium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cereals, farina, unenriched, dry have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 5.3 times more Omega 3 and 1.6 times more Fiber than Cereals, farina, unenriched, dry.
While Cereals, farina, unenriched, dry contain 14.2 times more Energy, 6.5 times more Omega 6, 16.3 times more Carbohydrate and 3.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, farina, unenriched, dry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.