Nutrient Comparison: Frozen Chopped Broccoli VS Cherries, sour, red, canned, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Frozen Chopped Broccoli have 1.4 times more Vitamin A, 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin B6, 8.4 times more Vitamin B9, 28.2 times more Vitamin C, 5.3 times more Vitamin E and 57.9 times more Vitamin K than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Frozen Chopped Broccoli have 5.6 times more Calcium, 3 times more Magnesium, 4.1 times more Manganese, 5 times more Phosphorus, 2.3 times more Potassium, more Selenium, 8 times more Zinc and 1.2 times more Water than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 1.7 times more Copper and 1.6 times more Iron than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 7.5 times more Omega 3, 2.7 times more Fiber and 3.8 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 3.5 times more Energy, 4.9 times more Carbohydrate and 16.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in seven ounces.