Nutrient Comparison: Frozen Chopped Broccoli VS Cocoa, dry powder, unsweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Cocoa, dry powder, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Cocoa, dry powder, unsweetened:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.1 times more Vitamin B9, more Vitamin C, 12.2 times more Vitamin E and 32.4 times more Vitamin K than Cocoa, dry powder, unsweetened.
- While 7 oz of Cocoa, dry powder, unsweetened contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 4.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Cocoa, dry powder, unsweetened:
- 7 ounces of Frozen Chopped Broccoli have 30.5 times more Water than Cocoa, dry powder, unsweetened.
- While 7 oz of Cocoa, dry powder, unsweetened contain 2.3 times more Calcium, 99.7 times more Copper, 17.1 times more Iron, 27.7 times more Magnesium, 13.1 times more Manganese, 14.7 times more Phosphorus, 7.2 times more Potassium, 5.1 times more Selenium and 14.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have more Omega 3 than Cocoa, dry powder, unsweetened.
- While 7 oz of Cocoa, dry powder, unsweetened contain 8.8 times more Energy, 47.2 times more Fat, 183.4 times more Saturated Fat, 14.2 times more Omega 6, 12.1 times more Carbohydrate, 1.3 times more Sugars, 12.3 times more Fiber and 7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3