Nutrient Comparison: Frozen Chopped Broccoli VS Cookies, chocolate, made with rice cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Cookies, chocolate, made with rice cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Cookies, chocolate, made with rice cereal:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.8 times more Vitamin B9, more Vitamin C and 20.3 times more Vitamin K than Cookies, chocolate, made with rice cereal.
- While 7 oz of Cookies, chocolate, made with rice cereal contain 6.5 times more Vitamin B1, 4.2 times more Vitamin B2, 7.5 times more Vitamin B3, 2.5 times more Vitamin B6, more Vitamin B12 and 1.6 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Cookies, chocolate, made with rice cereal:
- 7 ounces of Frozen Chopped Broccoli have 1.8 times more Calcium and 7 times more Water than Cookies, chocolate, made with rice cereal.
- While 7 oz of Cookies, chocolate, made with rice cereal contain 4.7 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus, 3.3 times more Selenium, 8.8 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cookies, chocolate, made with rice cereal contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 1.9 times more Fiber than Cookies, chocolate, made with rice cereal.
- While 7 oz of Cookies, chocolate, made with rice cereal contain 16.9 times more Energy, 66.7 times more Fat, 256.6 times more Saturated Fat, 1.5 times more Omega 3, 92.2 times more Omega 6, 13.2 times more Carbohydrate and 29.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cookies, chocolate, made with rice cereal offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6