Nutrient Comparison: Frozen Chopped Broccoli VS Figs Canned in Light Syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Figs Canned in Light Syrup:
- 7 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 4 times more Vitamin B5, 1.9 times more Vitamin B6, 33.5 times more Vitamin B9, 56.4 times more Vitamin C, 12.2 times more Vitamin E and 19.3 times more Vitamin K than Figs Canned in Light Syrup.
- Both Frozen Chopped Broccoli and Figs Canned in Light Syrup provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Figs Canned in Light Syrup:
- 7 ounces of Frozen Chopped Broccoli have 2.1 times more Calcium, 2.8 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 5 times more Phosphorus, 2.1 times more Potassium, 14 times more Selenium and 4.4 times more Zinc than Figs Canned in Light Syrup.
- While 7 oz of Figs Canned in Light Syrup with Liquids contain 2.8 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Figs Canned in Light Syrup contain similar levels of Water per seven ounces.
- 7 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have more Omega 3, 1.7 times more Fiber and 7.2 times more Protein than Figs Canned in Light Syrup.
- While 7 oz of Figs Canned in Light Syrup with Liquids contain 2.7 times more Energy, 3.8 times more Carbohydrate and 12 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Figs Canned in Light Syrup provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 6 in seven ounces.