Nutrient Comparison: Frozen Chopped Broccoli VS Figs Canned in Light Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Figs Canned in Light Syrup:
- 14 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 4 times more Vitamin B5, 1.9 times more Vitamin B6, 33.5 times more Vitamin B9, 56.4 times more Vitamin C, 12.2 times more Vitamin E and 19.3 times more Vitamin K than Figs Canned in Light Syrup.
- Both Frozen Chopped Broccoli and Figs Canned in Light Syrup provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Figs Canned in Light Syrup:
- 14 ounces of Frozen Chopped Broccoli have 2.1 times more Calcium, 2.8 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 5 times more Phosphorus, 2.1 times more Potassium, 14 times more Selenium and 4.4 times more Zinc than Figs Canned in Light Syrup.
- While 14 oz of Figs Canned in Light Syrup with Liquids contain 2.8 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Figs Canned in Light Syrup contain similar levels of Water per 14 ounces.
- 14 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Omega 3, 1.7 times more Fiber and 7.2 times more Protein than Figs Canned in Light Syrup.
- While 14 oz of Figs Canned in Light Syrup with Liquids contain 2.7 times more Energy, 3.8 times more Carbohydrate and 12 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Figs Canned in Light Syrup provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 6 in 14 ounces.