Nutrient Comparison: Frozen Chopped Broccoli VS Formulated bar, high fiber, chewy, oats and chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Formulated bar, high fiber, chewy, oats and chocolate:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.9 times more Vitamin B9, 47 times more Vitamin C and 31.2 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
- While 7 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 13 times more Vitamin B1, 16.8 times more Vitamin B3, 6.3 times more Vitamin B5 and 7.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Formulated bar, high fiber, chewy, oats and chocolate provide similar amounts of Vitamin B2 and Vitamin E per seven ounces.
- 7 ounces of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Formulated bar, high fiber, chewy, oats and chocolate:
- 7 ounces of Frozen Chopped Broccoli have 7.6 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
- While 7 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 4.5 times more Calcium, 6.9 times more Copper, 10.6 times more Magnesium, 11.6 times more Manganese, 8.4 times more Phosphorus, 2.1 times more Potassium, 3.2 times more Selenium, 9.9 times more Sodium and 4.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 15 times more Energy, 34.5 times more Fat, 77.2 times more Saturated Fat, 2.3 times more Omega 3, 67.4 times more Omega 6, 14.6 times more Carbohydrate, 18.5 times more Sugars, 1.9 times more Fructose, 7.5 times more Fiber and 1.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6