Nutrient Comparison: Frozen Chopped Broccoli VS Formulated bar, high fiber, chewy, oats and chocolate per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Formulated bar, high fiber, chewy, oats and chocolate:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 1.9 times more Vitamin B9, 47 times more Vitamin C and 31.2 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
- While 1 lb of Formulated bar, high fiber, chewy, oats and chocolate contains 13 times more Vitamin B1, 16.8 times more Vitamin B3, 6.3 times more Vitamin B5 and 7.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Formulated bar, high fiber, chewy, oats and chocolate provide similar amounts of Vitamin B2 and Vitamin E per one pound.
- 1 pound of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Formulated bar, high fiber, chewy, oats and chocolate:
- 1 pound of Frozen Chopped Broccoli has 7.6 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
- While 1 lb of Formulated bar, high fiber, chewy, oats and chocolate contains 4.5 times more Calcium, 6.9 times more Copper, 10.6 times more Magnesium, 11.6 times more Manganese, 8.4 times more Phosphorus, 2.1 times more Potassium, 3.2 times more Selenium, 9.9 times more Sodium and 4.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Formulated bar, high fiber, chewy, oats and chocolate contains 15 times more Energy, 34.5 times more Fat, 77.2 times more Saturated Fat, 2.3 times more Omega 3, 67.4 times more Omega 6, 14.6 times more Carbohydrate, 18.5 times more Sugars, 1.9 times more Fructose, 7.5 times more Fiber and 1.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6