Lets compare vitamin content per 1 pound of Formulated bar, high fiber, chewy, oats and chocolate vs Cooked Chopped Frozen Broccoli:
Formulated bar, high fiber, chewy, oats and chocolate have 12.5 times more Vitamin B1, 17.3 times more Vitamin B3, 6.4 times more Vitamin B5 and 7.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.6 times more Vitamin B9, 33.4 times more Vitamin C and 33.9 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 and Vitamin E per 1 lb.
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Formulated bar, high fiber, chewy, oats and chocolate vs Cooked Chopped Frozen Broccoli:
Formulated bar, high fiber, chewy, oats and chocolate have 7.6 times more Calcium, 7.7 times more Copper, 1.5 times more Iron, 14.6 times more Magnesium, 15.3 times more Manganese, 8.6 times more Phosphorus, 3.1 times more Potassium, 12.7 times more Selenium, 21.5 times more Sodium and 7 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 7.5 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
Comparison of macro-nutrients per 1 pound:
Formulated bar, high fiber, chewy, oats and chocolate have 13.9 times more Energy, 83.3 times more Fat, 188.7 times more Saturated Fat, 5.8 times more Omega 3, 160.7 times more Omega 6, 13.1 times more Carbohydrate, 17 times more Sugars, 7.5 times more Fiber and 1.6 times more Protein than Boiled Chopped Frozen Broccoli.
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.