Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Plain Bagel Chips:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, more Vitamin C, 1.5 times more Vitamin E and 15.6 times more Vitamin K than Plain Bagel Chips Snacks.
While Plain Bagel Chips Snacks contain 9.9 times more Vitamin B1, 3.5 times more Vitamin B2, 16.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Plain Bagel Chips Snacks have similar amounts of Vitamin B6 per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Plain Bagel Chips:
Frozen Chopped Broccoli, Unprepared has 2.3 times more Calcium, 1.5 times more Potassium and 18.1 times more Water than Plain Bagel Chips Snacks.
While Plain Bagel Chips Snacks contain 4.4 times more Copper, 6.2 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 12.9 times more Selenium, 9.7 times more Sodium and 2.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has 1.8 times more Omega 3 than Plain Bagel Chips Snacks.
While Plain Bagel Chips Snacks contain 17.3 times more Energy, 52.2 times more Fat, 155.3 times more Saturated Fat, 65 times more Omega 6, 13.9 times more Carbohydrate, 4.5 times more Sugars, 1.4 times more Fiber and 4.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Plain Bagel Chips Snacks have similar amounts of Fructose per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Plain Bagel Chips Snacks have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.