Nutrient Comparison: Plain Bagel Chips VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Plain Bagel Chips versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plain Bagel Chips vs Cooked Chopped Frozen Broccoli:
- 1 pound of Plain Bagel Chips has 9.5 times more Vitamin B1, 4.2 times more Vitamin B2, 16.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.5 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 16.9 times more Vitamin K than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Plain Bagel Chips have insufficient amounts of Vitamin A and Vitamin C
- Both Plain Bagel Chips Snacks as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Plain Bagel Chips vs Cooked Chopped Frozen Broccoli:
- 1 pound of Plain Bagel Chips has 4.9 times more Copper, 8.3 times more Iron, 3 times more Magnesium, 3 times more Manganese, 2.7 times more Phosphorus, 51.7 times more Selenium, 21.2 times more Sodium and 3.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.4 times more Calcium and 18 times more Water than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plain Bagel Chips has 16.1 times more Energy, 126.2 times more Fat, 379.7 times more Saturated Fat, 1.4 times more Omega 3, 155 times more Omega 6, 12.4 times more Carbohydrate, 4.1 times more Sugars, 1.4 times more Fiber and 4 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6