Nutrient Comparison: Plain Bagel Chips VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Plain Bagel Chips versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plain Bagel Chips vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Plain Bagel Chips have 9.5 times more Vitamin B1, 4.2 times more Vitamin B2, 16.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.5 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 16.9 times more Vitamin K than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Plain Bagel Chips have insufficient amounts of Vitamin A and Vitamin C
- Both Plain Bagel Chips Snacks as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plain Bagel Chips vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Plain Bagel Chips have 4.9 times more Copper, 8.3 times more Iron, 3 times more Magnesium, 3 times more Manganese, 2.7 times more Phosphorus, 51.7 times more Selenium, 21.2 times more Sodium and 3.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Calcium and 18 times more Water than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plain Bagel Chips have 16.1 times more Energy, 126.2 times more Fat, 379.7 times more Saturated Fat, 1.4 times more Omega 3, 155 times more Omega 6, 12.4 times more Carbohydrate, 4.1 times more Sugars, 1.4 times more Fiber and 4 times more Protein than Cooked Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6