Nutrient Comparison: Frozen Chopped Broccoli VS Plain Bagel Chips per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Plain Bagel Chips:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, more Vitamin C, 1.5 times more Vitamin E and 15.6 times more Vitamin K than Plain Bagel Chips.
- While 100 g of Plain Bagel Chips Snacks contain 9.9 times more Vitamin B1, 3.5 times more Vitamin B2, 16.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Plain Bagel Chips provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Plain Bagel Chips have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Plain Bagel Chips:
- 100 grams of Frozen Chopped Broccoli have 2.3 times more Calcium, 1.5 times more Potassium and 18.1 times more Water than Plain Bagel Chips.
- While 100 g of Plain Bagel Chips Snacks contain 4.4 times more Copper, 6.2 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 12.9 times more Selenium, 9.7 times more Sodium and 2.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 1.8 times more Omega 3 than Plain Bagel Chips.
- While 100 g of Plain Bagel Chips Snacks contain 17.3 times more Energy, 52.2 times more Fat, 155.3 times more Saturated Fat, 65 times more Omega 6, 13.9 times more Carbohydrate, 4.5 times more Sugars, 1.4 times more Fiber and 4.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6