Nutrient Comparison: Frozen Chopped Broccoli VS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 7 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 3.1 times more Vitamin B6, more Vitamin B12, 1.9 times more Vitamin C and 4.1 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 7 ounces of Frozen Chopped Broccoli have 5.6 times more Calcium, 3.9 times more Iron and 1.8 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- Both Frozen Chopped Broccoli and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain similar levels of Water per seven ounces.
- 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have more Fiber and 4.5 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 7 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 2.3 times more Carbohydrate and 6.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy in seven ounces.