Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Canned Guanabana Nectar

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Canned Guanabana Nectar	1%	2%	97%

Macro Nutrients

	Frozen Chopped Broccoli	Canned Guanabana Nectar	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	4.04% 117kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0.35% 0.34g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	0.18% 0.058g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.46% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	22.8% 29.6g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	35.8% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	16.3% 11.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	% 12.6g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	15.7% 5.95g	0.52% 0.2g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	0.39% 0.22g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Canned Guanabana Nectar	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	0.5% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	1.68% 0.022mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	1.5% 0.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	2.78% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	1.07% 0.014mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	24.5% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Canned Guanabana Nectar	Recommended Dietary Allowance
Calcium	11% 111mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	2.2% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	8.93% 0.71mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	0.86% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	1.46% 49.6mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.54% 168g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Canned Guanabana Nectar per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Canned Guanabana Nectar:

• 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 17.7 times more Vitamin B1, 8.7 times more Vitamin B2, 3.9 times more Vitamin B3, 4 times more Vitamin B5, 18.6 times more Vitamin B6, 11.2 times more Vitamin B9, 5.1 times more Vitamin C, 122 times more Vitamin E and more Vitamin K than Canned Guanabana Nectar.
• 7 ounces of Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Frozen Chopped Broccoli, Unprepared as well as Canned Guanabana Nectar have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Canned Guanabana Nectar:

• 7 ounces of Frozen Chopped Broccoli have 8 times more Calcium, 3.8 times more Copper, 2.3 times more Iron, 6 times more Magnesium, 29.4 times more Manganese, 25 times more Phosphorus, 8.5 times more Potassium, 7 times more Selenium and 24 times more Zinc than Canned Guanabana Nectar.
• Both Frozen Chopped Broccoli and Canned Guanabana Nectar contain similar levels of Water per seven ounces.
• 7 ounces of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Broccoli have more Omega 3, 30 times more Fiber and 25.5 times more Protein than Canned Guanabana Nectar.
• While 7 oz of Canned Guanabana Nectar contain 2.3 times more Energy, 3.1 times more Carbohydrate, 9.7 times more Sugars and 7.2 times more Fructose than Frozen Chopped Broccoli, Unprepared.
• 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
• 7 ounces of Canned Guanabana Nectar provide inadequate amounts of Omega 3, Fiber and Protein
• Both Frozen Chopped Broccoli, Unprepared as well as Canned Guanabana Nectar provide inadequate amounts of Omega 6 in seven ounces.