Nutrient Comparison: Frozen Chopped Broccoli VS Canned Mango Nectar per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Canned Mango Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Canned Mango Nectar:
- 7 ounces of Frozen Chopped Broccoli have 1.5 times more Vitamin A, 17.7 times more Vitamin B1, 32 times more Vitamin B2, 5.9 times more Vitamin B3, 4 times more Vitamin B5, 8.7 times more Vitamin B6, 9.6 times more Vitamin B9, 3.7 times more Vitamin C, 5.8 times more Vitamin E and 101.4 times more Vitamin K than Canned Mango Nectar.
- 7 ounces of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Mango Nectar have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Canned Mango Nectar:
- 7 ounces of Frozen Chopped Broccoli have 3.3 times more Calcium, 2.5 times more Copper, 2.3 times more Iron, 6 times more Magnesium, 10.5 times more Manganese, 25 times more Phosphorus, 8.8 times more Potassium, 7 times more Selenium and 24 times more Zinc than Canned Mango Nectar.
- Both Frozen Chopped Broccoli and Canned Mango Nectar contain similar levels of Water per seven ounces.
- 7 ounces of Canned Mango Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 13.1 times more Omega 3, 10 times more Fiber and 25.5 times more Protein than Canned Mango Nectar.
- While 7 oz of Canned Mango Nectar contain 2.7 times more Carbohydrate, 9.2 times more Sugars and 6.7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Canned Mango Nectar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Mango Nectar provide inadequate amounts of Energy and Omega 6 in seven ounces.