Nutrient Comparison: Frozen Chopped Broccoli VS Industrial High Oleic Canola Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Industrial High Oleic Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Industrial High Oleic Canola Oil:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial High Oleic Canola Oil.
- While 7 oz of Industrial High Oleic Canola Oil contain 14.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Industrial High Oleic Canola Oil provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Industrial High Oleic Canola Oil:
- 7 ounces of Frozen Chopped Broccoli have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Industrial High Oleic Canola Oil.
- 7 ounces of Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have more Carbohydrate, more Fiber and more Protein than Industrial High Oleic Canola Oil.
- While 7 oz of Industrial High Oleic Canola Oil contain 34.6 times more Energy, 344.8 times more Fat, 154.3 times more Saturated Fat, 22.8 times more Omega 3 and 432.1 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein