Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Industrial High Oleic Canola Oil:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial High Oleic Canola Oil.
While Industrial High Oleic Canola Oil contains 14.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Industrial High Oleic Canola Oil have similar amounts of Vitamin K per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Industrial High Oleic Canola Oil:
Frozen Chopped Broccoli, Unprepared has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Industrial High Oleic Canola Oil.
Comparison of macro-nutrients per 1 kilogram:
Frozen Chopped Broccoli, Unprepared has more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial High Oleic Canola Oil.
While Industrial High Oleic Canola Oil contains 34.6 times more Energy, 344.8 times more Fat, 154.3 times more Saturated Fat, 22.8 times more Omega 3 and 432.1 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Industrial High Oleic Canola Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.