Nutrient Comparison: Frozen Chopped Broccoli VS Palm Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Palm Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Palm Oil:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 10.1 times more Vitamin K than Palm Oil.
- While 7 oz of Palm Oil contain 13.1 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Palm Oil have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Palm Oil:
- 7 ounces of Frozen Chopped Broccoli have more Calcium, more Copper, 81 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Palm Oil.
- 7 ounces of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have more Carbohydrate, more Fiber and more Protein than Palm Oil.
- While 7 oz of Palm Oil contain 34 times more Energy, 344.8 times more Fat, 1120.5 times more Saturated Fat, 1.9 times more Omega 3 and 293.5 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein