Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Pasta with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Cooked Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Cooked Pasta with Salt:
- 7 ounces of Frozen Chopped Broccoli have 2.7 times more Vitamin B1, 4.8 times more Vitamin B2, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin C, 20.3 times more Vitamin E and more Vitamin K than Cooked Pasta with Salt.
- Both Frozen Chopped Broccoli and Cooked Pasta with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Cooked Pasta with Salt:
- 7 ounces of Frozen Chopped Broccoli have 8 times more Calcium, 1.6 times more Iron, 4.8 times more Potassium and 1.5 times more Water than Cooked Pasta with Salt.
- While 7 oz of Cooked Pasta with Salt contain 2.6 times more Copper, 9.4 times more Selenium and 5.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Pasta with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per seven ounces.
- 7 ounces of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 4.4 times more Omega 3 and 1.7 times more Fiber than Cooked Pasta with Salt.
- While 7 oz of Cooked Pasta with Salt contain 6 times more Energy, 6.4 times more Carbohydrate and 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Cooked Pasta with Salt provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Pasta with Salt provide inadequate amounts of Omega 6 in seven ounces.