Nutrient Comparison: Frozen Chopped Broccoli VS Pie, blueberry, commercially prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Pie, blueberry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Pie, blueberry, commercially prepared:
- 7 ounces of Frozen Chopped Broccoli have 5.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3.5 times more Vitamin B6, 2.5 times more Vitamin B9, 20.9 times more Vitamin C and 7.7 times more Vitamin K than Pie, blueberry, commercially prepared.
- Both Frozen Chopped Broccoli and Pie, blueberry, commercially prepared provide similar amounts of Vitamin A and Vitamin E per seven ounces.
- 7 ounces of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Frozen Chopped Broccoli, Unprepared as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Pie, blueberry, commercially prepared:
- 7 ounces of Frozen Chopped Broccoli have 7 times more Calcium, 2.7 times more Iron, 3.6 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 4.2 times more Potassium, 2 times more Selenium, 3 times more Zinc and 1.7 times more Water than Pie, blueberry, commercially prepared.
- While 7 oz of Pie, blueberry, commercially prepared contain 12 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pie, blueberry, commercially prepared contain similar levels of Copper per seven ounces.
- 7 ounces of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 3 times more Fiber and 1.6 times more Protein than Pie, blueberry, commercially prepared.
- While 7 oz of Pie, blueberry, commercially prepared contain 8.9 times more Energy, 34.5 times more Fat, 38.2 times more Saturated Fat, 2.3 times more Omega 3, 105.8 times more Omega 6, 7.3 times more Carbohydrate and 7.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6