Nutrient Comparison: Frozen Chopped Broccoli VS Pineapple juice, frozen concentrate, unsweetened, undiluted per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 7 ounces of Frozen Chopped Broccoli have 17.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.8 times more Vitamin B9, 1.3 times more Vitamin C, 40.7 times more Vitamin E and 81.1 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 4.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 7 ounces of Frozen Chopped Broccoli have 1.4 times more Calcium, 1.8 times more Phosphorus, 7 times more Selenium and 1.7 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 8.2 times more Copper, 1.9 times more Magnesium, 11.7 times more Manganese and 2.2 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Iron and Zinc per seven ounces.
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 7 times more Omega 3, 4.3 times more Fiber and 2.2 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 6.9 times more Energy, 9.3 times more Carbohydrate and 32.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Chopped Broccoli, Unprepared as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6 in seven ounces.