Pineapple juice, frozen concentrate, unsweetened, undiluted has 6.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Pineapple juice, frozen concentrate, unsweetened, undiluted?
Frozen Chopped Broccoli VS Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Pineapple juice, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
100 calories of Frozen Chopped Broccoli have 119.3 times more Vitamin A, 1.6 times more Vitamin B1, 11 times more Vitamin B2, 3.6 times more Vitamin B3, 4.5 times more Vitamin B5, 3.5 times more Vitamin B6, 12.5 times more Vitamin B9, 9.2 times more Vitamin C, 280 times more Vitamin E and 558.3 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
100 calories of Frozen Chopped Broccoli have 9.9 times more Calcium, 6.2 times more Iron, 3.5 times more Magnesium, 12.3 times more Phosphorus, 3.1 times more Potassium, 48.2 times more Selenium, 55.1 times more Sodium, 8.3 times more Zinc and 11.9 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While 100 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 1.7 times more Manganese than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Copper per 100 calories.
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 48.2 times more Omega 3, 29.5 times more Fiber and 14.9 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While 100 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 1.3 times more Carbohydrate and 4.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Pineapple juice, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6 in 100 calories.