Nutrient Comparison: Frozen Chopped Broccoli VS Plums, canned, purple, extra heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 7 ounces of Frozen Chopped Broccoli have 4 times more Vitamin A, 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.9 times more Vitamin B5, 4.8 times more Vitamin B6, 22.3 times more Vitamin B9 and 141 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 7 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 7 ounces of Frozen Chopped Broccoli have 6.2 times more Calcium, 3.6 times more Magnesium, 9.5 times more Manganese, 4.2 times more Phosphorus, 2.4 times more Potassium, 6.9 times more Zinc and 1.3 times more Water than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- Both Frozen Chopped Broccoli and Plums, canned, purple, extra heavy syrup pack, solids and liquids contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 3 times more Fiber and 7.8 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- While 7 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 3.9 times more Energy and 5.5 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in seven ounces.