Nutrient Comparison: Frozen Chopped Broccoli VS Popcorn, sugar syrup/caramel, fat-free per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Popcorn, sugar syrup/caramel, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Popcorn, sugar syrup/caramel, fat-free:
- 7 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B6, 16.8 times more Vitamin B9, more Vitamin C, 9.4 times more Vitamin E and 90.1 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
- 7 ounces of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Popcorn, sugar syrup/caramel, fat-free:
- 7 ounces of Frozen Chopped Broccoli have 3.1 times more Calcium, 1.9 times more Potassium and 15.2 times more Water than Popcorn, sugar syrup/caramel, fat-free.
- While 7 oz of Popcorn, sugar syrup/caramel, fat-free contain 3.7 times more Copper, 1.5 times more Magnesium, 1.3 times more Selenium, 11.9 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Popcorn, sugar syrup/caramel, fat-free contain similar levels of Iron and Phosphorus per seven ounces.
- 7 ounces of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 2.3 times more Omega 3 and 1.4 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- While 7 oz of Popcorn, sugar syrup/caramel, fat-free contain 14.7 times more Energy, 19 times more Omega 6, 18.8 times more Carbohydrate and 47.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6