Nutrient Comparison: Frozen Chopped Broccoli VS Puddings, vanilla, ready-to-eat, fat free per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Puddings, vanilla, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Puddings, vanilla, ready-to-eat, fat free:
- 7 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 2.4 times more Vitamin B1, 9 times more Vitamin B3, 1.4 times more Vitamin B5, 6.8 times more Vitamin B6, 22.3 times more Vitamin B9, 47 times more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
- While 7 oz of Puddings, vanilla, ready-to-eat, fat free contain more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Puddings, vanilla, ready-to-eat, fat free provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Puddings, vanilla, ready-to-eat, fat free:
- 7 ounces of Frozen Chopped Broccoli have 1.4 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 73.5 times more Manganese, 2 times more Potassium, 1.6 times more Selenium and 2.1 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- While 7 oz of Puddings, vanilla, ready-to-eat, fat free contain 8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Puddings, vanilla, ready-to-eat, fat free contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have more Omega 3, more Fiber and 1.4 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
- While 7 oz of Puddings, vanilla, ready-to-eat, fat free contain 3.4 times more Energy, 4.2 times more Carbohydrate and 11.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Chopped Broccoli, Unprepared as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 6 in seven ounces.