Nutrient Comparison: Frozen Chopped Broccoli VS Rose-apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Rose-apples:
- 7 ounces of Frozen Chopped Broccoli have 3.1 times more Vitamin A, 2.7 times more Vitamin B1, 3.2 times more Vitamin B2 and 2.5 times more Vitamin C than Rose-apples.
- While 7 oz of Raw Rose-apples contain 1.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Rose-apples have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Rose-apples:
- 7 ounces of Frozen Chopped Broccoli have 1.9 times more Calcium, 2.4 times more Copper, 11.6 times more Iron, 3.6 times more Magnesium, 10.1 times more Manganese, 6.3 times more Phosphorus, 1.7 times more Potassium and 8 times more Zinc than Rose-apples.
- Both Frozen Chopped Broccoli and Rose-apples contain similar levels of Water per seven ounces.
- 7 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 4.7 times more Protein than Rose-apples.
- Both Frozen Chopped Broccoli and Rose-apples offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Rose-apples provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Rose-apples provide inadequate amounts of Energy in seven ounces.