Nutrient Comparison: Frozen Chopped Broccoli VS Rose-apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Rose-apples:
- 1 kilogram of Frozen Chopped Broccoli has 3.1 times more Vitamin A, 2.7 times more Vitamin B1, 3.2 times more Vitamin B2 and 2.5 times more Vitamin C than Rose-apples.
- While 1 kg of Raw Rose-apples contains 1.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Rose-apples have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Rose-apples:
- 1 kilogram of Frozen Chopped Broccoli has 1.9 times more Calcium, 2.4 times more Copper, 11.6 times more Iron, 3.6 times more Magnesium, 10.1 times more Manganese, 6.3 times more Phosphorus, 1.7 times more Potassium and 8 times more Zinc than Rose-apples.
- Both Frozen Chopped Broccoli and Rose-apples contain similar levels of Water per one kilogram.
- 1 kilogram of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 4.7 times more Protein than Rose-apples.
- Both Frozen Chopped Broccoli and Rose-apples offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Rose-apples provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Rose-apples provide inadequate amounts of Energy in one kilogram.