Nutrient Comparison: Frozen Chopped Broccoli VS Schar, Gluten-Free, Wheat-Free, Classic White Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 7 ounces of Frozen Chopped Broccoli have 3.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 7 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 9.6 times more Vitamin B1, 5.3 times more Vitamin B2 and 7.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 7 ounces of Frozen Chopped Broccoli have 1.6 times more Magnesium, 1.7 times more Manganese, 3.2 times more Potassium, 7 times more Selenium and 2.1 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 7 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 2.8 times more Calcium, 2.3 times more Copper, 3.9 times more Iron and 18.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Schar, Gluten-Free, Wheat-Free, Classic White Bread contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 7 times more Omega 3 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 7 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 9.2 times more Energy, 15.4 times more Fat, 22.2 times more Saturated Fat, 16 times more Omega 6, 9.7 times more Carbohydrate, 2.5 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3