Nutrient Comparison: Frozen Chopped Broccoli VS Dry Taco Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Dry Taco Mix:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin B9 and more Vitamin C than Dry Taco Mix.
- 7 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Dry Taco Mix:
- 7 ounces of Frozen Chopped Broccoli have more Calcium and 16 times more Water than Dry Taco Mix.
- While 7 oz of Original Dry Taco Seasoning Mix contain 8.9 times more Iron, 4.7 times more Potassium and 300.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Original Dry Taco Seasoning Mix contain 12.4 times more Energy, 12.1 times more Carbohydrate, 8 times more Sugars, 4.4 times more Fiber and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy