Nutrient Comparison: Frozen Chopped Broccoli VS Dry Taco Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Dry Taco Mix:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin B9 and more Vitamin C than Dry Taco Mix.
- 1 kilogram of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Dry Taco Mix:
- 1 kilogram of Frozen Chopped Broccoli has more Calcium and 16 times more Water than Dry Taco Mix.
- While 1 kg of Original Dry Taco Seasoning Mix contains 8.9 times more Iron, 4.7 times more Potassium and 300.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Original Dry Taco Seasoning Mix contains 12.4 times more Energy, 12.1 times more Carbohydrate, 8 times more Sugars, 4.4 times more Fiber and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy