Nutrient Comparison: Frozen Chopped Broccoli VS Original Dry Chili Seasoning Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Original Dry Chili Seasoning Mix:
- 1 kilogram of Frozen Chopped Broccoli has 9.6 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Original Dry Chili Seasoning Mix:
- 1 kilogram of Frozen Chopped Broccoli has more Calcium and 8.5 times more Water than Original Dry Chili Seasoning Mix.
- While 1 kg of Original Dry Chili Seasoning Mix contains 4.8 times more Iron and 192.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Original Dry Chili Seasoning Mix contains 12.9 times more Energy, 25.2 times more Fat, 11.8 times more Carbohydrate, 6.4 times more Sugars, 3.6 times more Fiber and 3.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy