Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Original Dry Chili Seasoning Mix
Weight per 100 calories
Frozen Chopped Broccoli
385g
Original Dry Chili Seasoning Mix
30g
Original Dry Chili Seasoning Mix has 12.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Original Dry Chili Seasoning Mix?
Frozen Chopped Broccoli VS Original Dry Chili Seasoning Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Original Dry Chili Seasoning Mix?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Original Dry Chili Seasoning Mix:
100 calories of Frozen Chopped Broccoli have 123.2 times more Vitamin C than Original Dry Chili Seasoning Mix.
100 calories of Original Dry Chili Seasoning Mix have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Original Dry Chili Seasoning Mix:
100 calories of Frozen Chopped Broccoli have more Calcium, 2.7 times more Iron and 109.6 times more Water than Original Dry Chili Seasoning Mix.
While 100 kcal of Original Dry Chili Seasoning Mix contain 14.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
100 calories of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 2 times more Sugars, 3.6 times more Fiber and 3.3 times more Protein than Original Dry Chili Seasoning Mix.
While 100 kcal of Original Dry Chili Seasoning Mix contain 2 times more Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Original Dry Chili Seasoning Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.