Nutrient Comparison: Frozen Chopped Broccoli VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 1 kilogram of Frozen Chopped Broccoli has 26 times more Vitamin A, 6.6 times more Vitamin B1, more Vitamin B2, 47 times more Vitamin B3, 65 times more Vitamin B6, 16.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 1 kg of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 1.8 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 1 kilogram of Frozen Chopped Broccoli has 9.3 times more Calcium, 2 times more Copper, 8.1 times more Iron, 9 times more Magnesium, 1.9 times more Phosphorus, 4.2 times more Potassium and 6.9 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 1 kg of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 31.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain similar levels of Selenium and Water per one kilogram.
- 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has more Omega 3, 1.5 times more Fiber and 14.1 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 1 kg of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 2.5 times more Energy, 3.3 times more Carbohydrate and 5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 6 in one kilogram.