Nutrient Comparison: Frozen Chopped Broccoli VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 7 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, 6.6 times more Vitamin B1, more Vitamin B2, 47 times more Vitamin B3, 65 times more Vitamin B6, 16.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 7 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 1.8 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 7 ounces of Frozen Chopped Broccoli have 9.3 times more Calcium, 2 times more Copper, 8.1 times more Iron, 9 times more Magnesium, 1.9 times more Phosphorus, 4.2 times more Potassium and 6.9 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 7 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 31.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain similar levels of Selenium and Water per seven ounces.
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have more Omega 3, 1.5 times more Fiber and 14.1 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 7 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 2.5 times more Energy, 3.3 times more Carbohydrate and 5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 6 in seven ounces.