Nutrient Comparison: Frozen Chopped Broccoli VS Russian Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Russian Salad Dressing:
- 7 ounces of Frozen Chopped Broccoli have 1.8 times more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B6, 13.4 times more Vitamin B9, 9.4 times more Vitamin C and 1.5 times more Vitamin K than Russian Salad Dressing.
- While 7 oz of Russian Salad Dressing contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.7 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Russian Salad Dressing:
- 7 ounces of Frozen Chopped Broccoli have 4.3 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 4.7 times more Manganese, 2.5 times more Phosphorus, 1.2 times more Potassium, 1.8 times more Selenium, 2.2 times more Zinc and 2.4 times more Water than Russian Salad Dressing.
- While 7 oz of Russian Salad Dressing contain 1.5 times more Copper and 47.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 4.3 times more Fiber and 4.1 times more Protein than Russian Salad Dressing.
- While 7 oz of Russian Salad Dressing contain 13.7 times more Energy, 90.3 times more Fat, 54.3 times more Saturated Fat, 16.6 times more Omega 3, 422.2 times more Omega 6, 6.7 times more Carbohydrate and 13.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein