Russian Salad Dressing has 13.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Russian Salad Dressing?
Frozen Chopped Broccoli VS Russian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Russian Salad Dressing?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Russian Salad Dressing:
100 calories of Frozen Chopped Broccoli have 24.5 times more Vitamin A, 25 times more Vitamin B1, 28.5 times more Vitamin B2, 10.8 times more Vitamin B3, 9.5 times more Vitamin B5, 18.3 times more Vitamin B6, 183 times more Vitamin B9, 128.3 times more Vitamin C, 5 times more Vitamin E and 20.6 times more Vitamin K than Russian Salad Dressing.
100 calories of Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Russian Salad Dressing:
100 calories of Frozen Chopped Broccoli have 58.8 times more Calcium, 8.9 times more Copper, 18.4 times more Iron, 24.6 times more Magnesium, 63.7 times more Manganese, 34.1 times more Phosphorus, 16.7 times more Potassium, 23.9 times more Selenium, 29.8 times more Zinc and 32.4 times more Water than Russian Salad Dressing.
While 100 kcal of Russian Salad Dressing contain 3.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
100 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 2 times more Carbohydrate, 58.5 times more Fiber and 55.6 times more Protein than Russian Salad Dressing.
While 100 kcal of Russian Salad Dressing contain 6.6 times more Fat, 4 times more Saturated Fat and 30.9 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Russian Salad Dressing offer comparable quantities of Energy, Omega 3 and Sugars per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein