Nutrient Comparison: Frozen Chopped Broccoli VS SILK Plain, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs SILK Plain, soymilk:
- 7 ounces of Frozen Chopped Broccoli have 6.7 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- While 7 oz of SILK Plain, soymilk contain 2.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs SILK Plain, soymilk:
- 7 ounces of Frozen Chopped Broccoli have 1.8 times more Iron, 1.7 times more Potassium, 1.2 times more Selenium and 1.9 times more Zinc than SILK Plain, soymilk.
- While 7 oz of SILK Plain, soymilk contain 2.2 times more Calcium and 2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and SILK Plain, soymilk contain similar levels of Magnesium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 1.5 times more Carbohydrate and 7.5 times more Fiber than SILK Plain, soymilk.
- While 7 oz of SILK Plain, soymilk contain 1.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and SILK Plain, soymilk offer comparable quantities of Protein per seven ounces.
- 7 ounces of SILK Plain, soymilk provide inadequate amounts of Fiber
- Both Frozen Chopped Broccoli, Unprepared as well as SILK Plain, soymilk provide inadequate amounts of Energy in seven ounces.