Nutrient Comparison: Frozen Chopped Broccoli VS SILK Plain, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs SILK Plain, soymilk:
- 14 ounces of Frozen Chopped Broccoli have 6.7 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- While 14 oz of SILK Plain, soymilk contain 2.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs SILK Plain, soymilk:
- 14 ounces of Frozen Chopped Broccoli have 1.8 times more Iron, 1.7 times more Potassium, 1.2 times more Selenium and 1.9 times more Zinc than SILK Plain, soymilk.
- While 14 oz of SILK Plain, soymilk contain 2.2 times more Calcium and 2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and SILK Plain, soymilk contain similar levels of Magnesium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.5 times more Carbohydrate and 7.5 times more Fiber than SILK Plain, soymilk.
- While 14 oz of SILK Plain, soymilk contain 1.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and SILK Plain, soymilk offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Plain, soymilk provide inadequate amounts of Fiber
- Both Frozen Chopped Broccoli, Unprepared as well as SILK Plain, soymilk provide inadequate amounts of Energy in 14 ounces.