Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 7 ounces of Frozen Chopped Broccoli have 282 times more Vitamin C and 67.6 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 7 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 5.1 times more Vitamin A, 8.8 times more Vitamin B1, 6.4 times more Vitamin B2, 13.7 times more Vitamin B3, 4.7 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 7 ounces of Frozen Chopped Broccoli have 8.1 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 7 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 11.5 times more Copper, 7 times more Iron, 5.8 times more Magnesium, 4.9 times more Manganese, 5.8 times more Phosphorus, 1.5 times more Potassium, 4 times more Selenium, 8.1 times more Sodium and 6.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 1.7 times more Omega 3 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 7 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 15.5 times more Energy, 37.7 times more Fat, 43.9 times more Saturated Fat, 81.3 times more Omega 6, 14 times more Carbohydrate, 24 times more Sugars, 2.5 times more Fiber and 3.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6