Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, potato chips, fat-free, made with olestra per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Snacks, potato chips, fat-free, made with olestra:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin C, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- While 7 oz of Snacks, potato chips, fat-free, made with olestra contain 6.2 times more Vitamin B1, 9.3 times more Vitamin B3 and 3.5 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Snacks, potato chips, fat-free, made with olestra:
- 7 ounces of Frozen Chopped Broccoli have 1.6 times more Calcium, 3.1 times more Selenium and 45.7 times more Water than Snacks, potato chips, fat-free, made with olestra.
- While 7 oz of Snacks, potato chips, fat-free, made with olestra contain 11.6 times more Copper, 3 times more Iron, 3.8 times more Magnesium, 2.6 times more Manganese, 3.5 times more Phosphorus, 5.5 times more Potassium, 23.1 times more Sodium and 7.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 3.6 times more Omega 3 than Snacks, potato chips, fat-free, made with olestra.
- While 7 oz of Snacks, potato chips, fat-free, made with olestra contain 10.5 times more Energy, 13.6 times more Carbohydrate, 2.3 times more Fiber and 2.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6 in seven ounces.