Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, tortilla chips, unsalted, white corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Snacks, tortilla chips, unsalted, white corn:
- 7 ounces of Frozen Chopped Broccoli have 13 times more Vitamin A, 3.5 times more Vitamin B1, 6.7 times more Vitamin B9, more Vitamin C and 115.9 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
- While 7 oz of Snacks, tortilla chips, unsalted, white corn contain 2.7 times more Vitamin B3, 4.2 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B12 and 2.9 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, tortilla chips, unsalted, white corn provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Snacks, tortilla chips, unsalted, white corn:
- 7 ounces of Frozen Chopped Broccoli have 43.8 times more Water than Snacks, tortilla chips, unsalted, white corn.
- While 7 oz of Snacks, tortilla chips, unsalted, white corn contain 3.1 times more Calcium, 13.8 times more Copper, 2.9 times more Iron, 8.1 times more Magnesium, 4 times more Phosphorus, 2.4 times more Selenium and 5.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, tortilla chips, unsalted, white corn contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, tortilla chips, unsalted, white corn contain 19.3 times more Energy, 80.6 times more Fat, 55.9 times more Saturated Fat, 10.4 times more Omega 3, 285.8 times more Omega 6, 13.7 times more Carbohydrate, 1.8 times more Fiber and 2.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6