Nutrient Comparison: Frozen Chopped Broccoli VS Soymilk, original and vanilla, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 7 ounces of Frozen Chopped Broccoli have 1.8 times more Vitamin B1, 2.7 times more Vitamin B5, 4.2 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C, 11.1 times more Vitamin E and 27 times more Vitamin K than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 1.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Soymilk, original and vanilla, with added calcium, vitamins A and D provide similar amounts of Vitamin A and Vitamin B3 per seven ounces.
- 7 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 7 ounces of Frozen Chopped Broccoli have 1.9 times more Iron, 4.7 times more Manganese, 1.7 times more Potassium, 1.2 times more Selenium and 1.8 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 2.2 times more Calcium, 4.3 times more Copper and 2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Soymilk, original and vanilla, with added calcium, vitamins A and D contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 1.4 times more Omega 3 and 15 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 18.8 times more Omega 6 and 2.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Soymilk, original and vanilla, with added calcium, vitamins A and D offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
- 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- Both Frozen Chopped Broccoli, Unprepared as well as Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Energy in seven ounces.