Nutrient Comparison: Frozen Chopped Broccoli VS Pumpkin Pie Spice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Pumpkin Pie Spice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Pumpkin Pie Spice:
- 7 ounces of Frozen Chopped Broccoli have 4 times more Vitamin A, 2.8 times more Vitamin B9, 2.4 times more Vitamin C and 2.9 times more Vitamin K than Pumpkin Pie Spice.
- While 7 oz of Pumpkin Pie Spice contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.8 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.6 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Pumpkin Pie Spice have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Pumpkin Pie Spice:
- 7 ounces of Frozen Chopped Broccoli have 10.8 times more Water than Pumpkin Pie Spice.
- While 7 oz of Pumpkin Pie Spice contain 12.2 times more Calcium, 12.7 times more Copper, 24.3 times more Iron, 7.6 times more Magnesium, 53.9 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Potassium, 3.3 times more Selenium, 2.2 times more Sodium and 4.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 1.6 times more Omega 3 than Pumpkin Pie Spice.
- While 7 oz of Pumpkin Pie Spice contain 13.2 times more Energy, 43.4 times more Fat, 148.4 times more Saturated Fat, 23.1 times more Omega 6, 14.5 times more Carbohydrate, 5.7 times more Sugars, 4.9 times more Fiber and 2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6