Nutrient Comparison: Frozen Chopped Broccoli VS Syrups, corn, dark per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Syrups, corn, dark to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Syrups, corn, dark:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 4.8 times more Vitamin B1, 10.7 times more Vitamin B2, 23.5 times more Vitamin B3, 12.1 times more Vitamin B5, 14.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, dark.
- 7 ounces of Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Syrups, corn, dark have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Syrups, corn, dark:
- 7 ounces of Frozen Chopped Broccoli have 3.1 times more Calcium, 2.2 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 4.5 times more Phosphorus, 4.8 times more Potassium, 12 times more Zinc and 4.2 times more Water than Syrups, corn, dark.
- While 7 oz of Syrups, corn, dark contain 1.4 times more Copper and 6.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Syrups, corn, dark contain similar levels of Selenium per seven ounces.
- 7 ounces of Syrups, corn, dark lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have more Omega 3, more Fiber and more Protein than Syrups, corn, dark.
- While 7 oz of Syrups, corn, dark contain 11 times more Energy, 16.2 times more Carbohydrate and 57.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Syrups, corn, dark provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Syrups, corn, dark provide inadequate amounts of Omega 6 in seven ounces.