Nutrient Comparison: Frozen Chopped Broccoli VS Syrups, corn, light per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Syrups, corn, light:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
- Both Frozen Chopped Broccoli and Syrups, corn, light provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Syrups, corn, light have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Syrups, corn, light:
- 7 ounces of Frozen Chopped Broccoli have 4.3 times more Calcium, more Copper, more Iron, 18 times more Magnesium, more Manganese, more Phosphorus, 212 times more Potassium, 4 times more Selenium and 4 times more Water than Syrups, corn, light.
- While 7 oz of Syrups, corn, light contain 2.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Syrups, corn, light contain similar levels of Zinc per seven ounces.
- 7 ounces of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have more Omega 3, more Fiber and more Protein than Syrups, corn, light.
- While 7 oz of Syrups, corn, light contain 10.9 times more Energy, 16.1 times more Carbohydrate and 56.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Syrups, corn, light provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Syrups, corn, light provide inadequate amounts of Omega 6 in seven ounces.