Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Syrups, corn, light:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
Both Frozen Chopped Broccoli, Unprepared and Syrups, corn, light have similar amounts of Vitamin B1 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Syrups, corn, light have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Syrups, corn, light:
Frozen Chopped Broccoli, Unprepared has 4.3 times more Calcium, more Copper, more Iron, 18 times more Magnesium, more Manganese, more Phosphorus, 212 times more Potassium, 4 times more Selenium and 4 times more Water than Syrups, corn, light.
While Syrups, corn, light contain 2.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Syrups, corn, light have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Omega 3, more Fiber and more Protein than Syrups, corn, light.
While Syrups, corn, light contain 10.9 times more Energy, 16.1 times more Carbohydrate and 56.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Syrups, corn, light have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.