Nutrient Comparison: Frozen Chopped Broccoli VS Syrups, corn, light per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Syrups, corn, light:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
- Both Frozen Chopped Broccoli and Syrups, corn, light provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Syrups, corn, light have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Syrups, corn, light:
- 14 ounces of Frozen Chopped Broccoli have 4.3 times more Calcium, more Copper, more Iron, 18 times more Magnesium, more Manganese, more Phosphorus, 212 times more Potassium, 4 times more Selenium and 4 times more Water than Syrups, corn, light.
- While 14 oz of Syrups, corn, light contain 2.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Syrups, corn, light contain similar levels of Zinc per 14 ounces.
- 14 ounces of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Omega 3, more Fiber and more Protein than Syrups, corn, light.
- While 14 oz of Syrups, corn, light contain 10.9 times more Energy, 16.1 times more Carbohydrate and 56.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Syrups, corn, light provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Syrups, corn, light provide inadequate amounts of Omega 6 in 14 ounces.