Nutrient Comparison: Frozen Chopped Broccoli VS Canned Tangerines packed in Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Canned Tangerines packed in Juice:
- 7 ounces of Frozen Chopped Broccoli have 1.2 times more Vitamin A, 3.3 times more Vitamin B2, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 13.4 times more Vitamin B9, 1.6 times more Vitamin C, 12.2 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
- While 7 oz of Canned Tangerines packed in Juice contain 1.5 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Tangerines packed in Juice provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Canned Tangerines packed in Juice:
- 7 ounces of Frozen Chopped Broccoli have 5.1 times more Calcium, 3 times more Iron, 1.6 times more Magnesium, 9.2 times more Manganese, 5 times more Phosphorus, 1.6 times more Potassium and 7 times more Selenium than Canned Tangerines packed in Juice.
- Both Frozen Chopped Broccoli and Canned Tangerines packed in Juice contain similar levels of Copper, Zinc and Water per seven ounces.
- 7 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese, Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 105 times more Omega 3, 4.3 times more Fiber and 4.5 times more Protein than Canned Tangerines packed in Juice.
- While 7 oz of Canned Tangerines packed in Juice contain 2 times more Carbohydrate and 6.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Tangerines packed in Juice provide inadequate amounts of Energy and Omega 6 in seven ounces.